Defying Stereotypes Since 1976

Posts tagged ‘Stress Relief’

Stress, Anxiety, and the Aspie Woman, Part III: What Do You Believe?

…You were
looking for the X somewhere off the map where
underneath is buried treasure, a skin that you could
trade your own for and put on so that they would
find a way to love you again. Fifteen years later, you are still
looking. You don’t know that you are
stuck with yourself, and that no such treasure
ever existed.

(from my poem, “Scapegoat”)

If you’ve been following along for the last couple of weeks, you know that I’ve been talking about stress and anxiety, and how they affect individuals with Asperger Syndrome. I’ve discussed some of the reasons that we have more difficulty handling stress and anxiety, as well as some helpful coping strategies. This week, I’ll be throwing cognitive behavioral therapy and mindfulness into the mix as two more things that can help Aspies overcome anxiety and effectively deal with stress.

The text I’ve been working from is Asperger Syndrome and Anxiety: A Successful Guide to Stress Management by Dr. Nick Dubin. While slowly reading this book, I’ve been processing the material intellectually and using it as a lens through which to reexamine both my past and my present. What really hit home was when I read his discussion of EMSs and how they impact people with Asperger’s.

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Stress, Anxiety, and the Aspie Woman, Part II: Coping Strategies

The raw, the unwrapped, the ripped open wires
inside me call for brand new Hiroshimas.

From DNA, and the world climbing onto my back
I have gone tone deaf to everyone.

(From my poem, “Meltdown”)

In last week’s post, I talked about why we with Asperger Syndrome and other autism spectrum disorders have more difficulty dealing with stress and anxiety. To recap, some of the reasons include low frustration tolerance, unpredictability, monotropism (the tendency to see and focus upon only one part of the picture instead of the whole), and problems reading non-verbal cues. These difficulties can turn an already uncertain and stressful world into a downright frightening one for us. But we are not defeated – there are ways that we can help ourselves cope. I’d like to share a few of those with you in today’s post.

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