Defying Stereotypes Since 1976

Posts tagged ‘Talking’

Stress, Anxiety, and the Aspie Woman, Part II: Coping Strategies

The raw, the unwrapped, the ripped open wires
inside me call for brand new Hiroshimas.

From DNA, and the world climbing onto my back
I have gone tone deaf to everyone.

(From my poem, “Meltdown”)

In last week’s post, I talked about why we with Asperger Syndrome and other autism spectrum disorders have more difficulty dealing with stress and anxiety. To recap, some of the reasons include low frustration tolerance, unpredictability, monotropism (the tendency to see and focus upon only one part of the picture instead of the whole), and problems reading non-verbal cues. These difficulties can turn an already uncertain and stressful world into a downright frightening one for us. But we are not defeated – there are ways that we can help ourselves cope. I’d like to share a few of those with you in today’s post.

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